MBOD Training programs for organizations

Mindful Leadership - A three-day seminar over a two-month period

Mindful Leadership

A three-day seminar over a two-month period


Companies are required to cultivate structures, conditions and capacities to allow employees to engage in a fast-paced, dynamic and complex environment in a healthy and creative manner. In many leadership settings, traditional leadership and management methods are no longer sufficient for this. In order to collectively develop the relationships and skills needed to solve what are often conflicting challenges, managers must possess a great deal of purposeful attention, inner clarity and mental agility as well as the capacity to resonate fully with co-workers and clients – they need to be mindful and compassionate. Mindfulness is the ability to be aware of what is happening at the present moment without getting caught up in judgments and identifications. Managers who practice mindfulness are able to perceive their feelings, body signals, patterns of thought and impulses. They can consciously regulate their reactions and approach challenges more concertedly. At the same time, this heightened self-awareness creates mental spaciousness that allows them to truly listen to their counterpart and to be appreciatively clear and present. Mindfulness can be noticeably improved through regular, systematic training. Neuroscientific research has shown that even a few weeks of daily training can bring about changes in the areas of the brain that are responsible for:

  • Focus and awareness • Mental agility
  • Memory
  • Intuition
  • Resilience
  • Social connectivity

The seminar is centered on meditative mindfulness exercises, discussing experiences, and incorporation into everyday leadership. Mindfulness is not only a matter of formal daily practice (at least 10 minutes) – it is also used in leadership settings, whether in meetings, conversations, decisions or conflicts. It is only thus that mindfulness evolves into a mindset that forms a basis for clarity, presence, satisfaction and appreciation in leadership, and thus in the organization itself.

Read more: Mindful Leadership - A three-day seminar over a two-month period


Mindful Leadership - An 8-step training program

An 8-step training program

Today’s companies are required to cultivate structures, conditions and skills that allow for employees to engage innovatively with and adapt to a fast paced and dynamic environment. Leadership in these circumstances is becoming ever more complex and demanding. To co-create the engaging relationships and the availability of the skills needed to solve contentious problems, leaders require a high level of awareness, inner clarity, mental flexibility, emotional intelligence and resonating communication skills – they require mindfulness.

Mindfulness is a quality of attention where we see things more clearly and accurately, including the workings of our mind and their impact on our actions and decisions. Instead of being driven by habitual concepts and emotions, the clarity and compassion that emerge from mindfulness allow us to be more present and responsive with ourselves and others. Mindfulness enables a more intelligent and balanced use of our inner and outer resources, leading to more satisfaction and better results.

As a skill, mindfulness can be trained. Research has shown that only ten minutes of daily practice over an eight-week period can have a noticeable impact on those areas of the brain that are responsible for our ability to

  • direct our attention and stay both focused and receptive
  • adapt to change quickly
  • learn from our experience and use our intuition
  • be resilient to physical and emotional distress
  • bring compassion to ourselves and others – increasing overall health and satisfaction

A set of simple yet powerful techniques that can easily be incorporated into the work-place help leaders develop mindfulness and bring it step-by-step into their lives, their leadership and their organization.

Read more: Mindful Leadership - An 8-step training program


Mindful Leadership: collaborative with a spacious mind and heart

Mindfulness allows for focus, true encounters, and creative collaborative solutions even when things are hectic


Human minds are busy – filled with lists of objectives, challenges, and obstacles. Managing personal cognitive and emotional resources and relationships tends to take place reactively and habitually with little precious consciousness. Waking up from leading on autopilot needs to be cultivated. In our dynamic and complex world, it has become THE crucial skill to truly being present and aware of self, others and the context. That is how we gather essential data and invite all stakeholders into skillful decision-making.

Mindfulness is both a skill and attitude: stepping out of autopilot, bringing calm awareness to any experience in the present moment, noticing features and reactions without acting out right away, and choosing the wisest response. Mindful leaders can consciously bring their mind and heart to the awareness of thoughts, emotions, bodily sensations, and reactions, thus regulating and using their mind and heart as an inner skillful coach. Neuroscientific studies have shown that people who cultivate mindfulness build focus, emotional intelligence, resilience, compassion, decision-making and cooperative skills.

Who is this seminar for?

Managers and project leaders who want to understand how their minds work and strengthen attention and emotion regulation through daily mindfulness training.

Read more: Mindful Leadership: collaborative with a spacious mind and heart



Organizations that offer one of our seminar formats for organizations for their employees.

 University of Applied Siences St. GallenCaritas Switzerland

Organizations that use one of our seminar formats for organizations for their customers.

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