Dienstag, 25. September 2018
Using the full potential of mindfulness at work
"There is no greater waste of resources in ordinary organizations than the energy expended every day to hide our weaknesses and manage others' favorable impressions of us." (Robert Kegan, Harvard Business Review, 2014) More and more organizations offer mindfulness courses these days: Google, Aetna, Intel, SAP, to name but a few. These courses have been shown to bring many benefits: They provide employees with tools that help them regulate their attention, their emotions and their self. They help...
Sonntag, 14. Januar 2018
Mindfulness at work: What works, why, for whom, under what cirumstances, and in what respects?
This blog is about the research I am currently undertaking as part of my DPhil in Evidence-Based Health Care at the University of Oxford. In order to be able to design more effective and sustainable workplace mindfulness programs we need a better understanding of what works, why, for whom, an under what circumstances. My research seeks to tackle these bunring questions. I will (hopefully) post regularily on certain aspects of my work. Some blogs might be more technical others more pers...